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Counseling Services

Alec Sternig, MS, LPC, SACIT - AlecTheTherapist@gmail.com

Welcome!

I believe that human beings can find their balance when they are provided with a safe, supportive, growth-promoting environment. When we put in purposeful work and develop an appropriate skill set, we get results. I use a person centered, strengths-based approach that is rooted in Cognitive Behavioral Therapy. Mindfulness and Interpersonal Awareness are an integral component of my philosophy.

I work with individuals who are ready to make change, couples who are experiencing overwhelming emotions, and families struggling to find and maintain peace in their lives.

The relationship that develops between a client and counselor is a space in which a person can examine their own sense of self, explore the issues they are facing, and discuss the changes they would like to make in their own lives. This exploration is most likely to occur when a client feels safe and trusts their counselor. I have been on this journey of self-exploration, and I have worked with many people as they discover their inner strengths and gain insight into how to improve their lives. A powerful transformation can occur when we learn to trust ourselves and take small steps in the direction of health and well-being.

I have extensive experience as a Licensed Professional Counselor working with clients to develop plans for healthy living.

I grew up in Milwaukee and I love this city. I enjoy yoga, reading, camping, target archery, woodworking, exercising, playing guitar, and watching Netflix at the end of a long day. I like making dinner with my wife and spending quality time with my close friends. I am passionate about helping people find their way through life.

Please call me at (414) 291-9487 ext 7 to set up an appointment and take that next step.

Thank you,

Alec Sternig, MS, LPC